Witlof salade
Packaged product Vegetables Chef select
Witlof salade contains 123 kcal per 100 g. A serving, 335 gram (335 g) provides about 412 kcal.
Roughly 75% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.6 g)
- Fat9.4 gabove the median for vegetables (median 5.7 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 00221822
- Quantity
- 335 gram
- Label serving
- 335 gram
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elote salad Farmer’s Fridge | 123 | 3.1 g | 10.7 g | 7.6 g |
| Cornish sardine fillets Sound Seafood | 123 | 17.3 g | 0 g | 5.9 g |
| Salade "œuf à la russe" Delhaize | 123 | 4.5 g | 6.8 g | 7.6 g |
| Olives saveur douce anisée Pépé Olivo | 123 | 1.2 g | 2.8 g | 11.1 g |
| Ravioli cuisinés aux 5 légumes huile d'olive et Basilic Bonne Nature | 123 | 2.6 g | 14.9 g | 5.6 g |
| Red Skinned Mashed Potatoes Sprouts | 123 | 2.7 g | 18.5 g | 4.4 g |
| Green Stuffed Olives American Garden | 123 | 0 g | 0 g | 13 g |
| MSC Cornish Whole Sardines Sound Seafood | 123 | 17.3 g | 0.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00221822. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.