How many calories are in Withe Sourdough Breads?

100 g of Withe Sourdough Breads has 237 kcal. Serving, 1 slice, 38 g (38 g): about 90 kcal.

Is Withe Sourdough Breads high in protein?

Withe Sourdough Breads contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Withe Sourdough Breads?

Withe Sourdough Breads has 47.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.

How much fat is in Withe Sourdough Breads?

Withe Sourdough Breads contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Withe Sourdough Breads contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Withe Sourdough Breads?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Withe Sourdough Breads

Packaged product Bread and Baked Goods Earl Of Sandwich

Withe Sourdough Breads contains 237 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 90 kcal.

Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

237kcal per 100 g

10.5 gprotein

47.4 gcarbohydrates

0 gfat

90kcal in serving, 1 slice, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	447 mg	19%
Total carbohydrates L	47.4 g	17%
Dietary fiber L	2.6 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	53 mg	4%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.6 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium447 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	237 kcal	237 kcal
Protein	10.5 g	10.5 g
Carbohydrates	47.4 g	47.4 g
Fat	0 g	0 g
Fiber	2.6 g	2.6 g
Sugars	0 g	0 g
Sodium	447 mg	447 mg

Product details

Brand: Earl Of Sandwich
Barcode: 0709275481605
Label serving: 1 SLICE (38 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, contains 2% or less of: wheat flour, salt, fermented rye flour, fermented wheat flour, sugar, cultured wheat starch, enzymes, ascorbic acid, soy lecithin (emulsifier).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour Sugar

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Food	Calories	Protein	Carbs	Fat
Sainsbury's San Francisco Style Sourdough Sainsbury's	237	8.7 g	45.8 g	1.4 g
Potato Rolls Arnie's	237	7.9 g	47.4 g	2.6 g
Sanetra Sourdough The Bread Factory	237	8.3 g	52 g	1 g
Eiweißbrot ölz	237	21 g	13 g	9.6 g
Steinofen Knusperbrot Pain Création	237	8.4 g	47 g	1 g
Juuresleipä Fazer	237	16 g	26 g	5.3 g
Bio pain 5 céréales Nova	237	10 g	43 g	1.5 g
Solo pane integrale Semenzato	237	8.3 g	40.3 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2071594. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0709275481605. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.