How many calories are in WIT Extra lang lekker?

100 g of WIT Extra lang lekker has 253 kcal. Serving, 1 portion, 35 g (35 g): about 89 kcal.

How much protein is in WIT Extra lang lekker?

WIT Extra lang lekker contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 portion, 35 g (35 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in WIT Extra lang lekker?

WIT Extra lang lekker has 51 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in WIT Extra lang lekker?

WIT Extra lang lekker contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in WIT Extra lang lekker?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

WIT Extra lang lekker

Packaged product Bread and Baked Goods Albert Heijn

WIT Extra lang lekker contains 253 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 89 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

8.7 gprotein

51 gcarbohydrates

1 gfat

89kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Sodium L	354 mg	15%
Total carbohydrates L	51 g	19%
Dietary fiber L	2.4 g	9%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
Sodium354 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587104644
Quantity: per stuk
Label serving: 1 portion (35 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

JOKKGA Waarom zijn vezels belangrijk? wag van belang voor een goede spijsvertering. De aanbeveting (voor volwassenen) is om elke dag 30-40 gram te binnen te krijgen. Hoeveel vezels zitten er in mijn brood? *** akak VEZELS 100 gram. BRON VAN VEZELS 3-0 vezels gram. Zaden en pitten bevatten veel vezels, daarom kan wit brood ook een bron van vezels zijn. RIJK AAN VEZELS Meer dan 6 gram vezels per 100 gram. Zaden en pitten bevatten veel vezels, daarom kari bruin brood ook rijk aan vezels zijn. HEEL WIT TARWEBROOD ca. 22 sneetjes Ingrediënten: tarwebloem, water, bakkersgist, gejodeerd zout, moutmeel (tarwe, gerst), tarwezuurdesem, sojameel, emulgator (E481, E471), meelverbeteraar (E300), voorverstijfselde tarwebloem, conserveermiddel (E282), aroma. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 0,90 g per 100 g. Allergie-informatie: bevat gerstgluten, tarwegluten en soja. Kan melk en sesam bevatten. Voedingswaarde per energie vetten, waarvan - verzadigde vetzuren - onverzadigde vetzuren koolhydraten, waarvan - suikers vezels 100 g 1071 kJ /

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour

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Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc.	253	9.5 g	49.5 g	2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587104644. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.