Wirsing
Packaged product Other Foods Edeka
Wirsing contains 39 kcal per 100 g. A serving, 100 g (100 g) provides about 39 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 68% of the Daily Value for Vitamin C and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 61.1 mg | 68% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 62.5 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 32.3 mg | 3% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 0.73 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat1.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium248 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Carotenoids (1)
| Beta-carotene L | 285 µg |
|---|
Other components (2)
| Water L | 89.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501079003
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Wirsing, 9,4% Zwiebeln, Würzmischung (Sonnenblumenöl, Speisesalz, Maltodextrin, Gewürze, Karotten, Petersilie). ZU et ca R&RE W %RM* ZU pro 100g pro 100g mi Brennwert kJ/kcal 164/39 2% ge Da Fett 1,6g 2% Pa davon: Bi - gesättigte Fettsäuren 0,2g 1% Ze Kohlenhydrate 3,6g 1% (si davon: Di - Zucker 2,5g 3% un Eiweiß 1,4g 3% Salz 0,63g 11% 08 *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) i be sie ED D-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSalt
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|---|---|---|---|---|
| Ingwershots Edeka Bio | 39 | 0.7 g | 7.8 g | 0.2 g |
| Aranciata Amara Eurospin | 39 | 0 g | 9 g | 0 g |
| Mexican sprite Coca-Cola Company | 39 | 0 g | 10.1 g | 0 g |
| Rainbow Machine Naked | 39 | 0.2 g | 9.2 g | 0 g |
| Boisson soja Alpro | 39 | 3 g | 2.5 g | 1.8 g |
| Bebida de chufa sin azúcares añadidos Hacendado | 39 | 0.6 g | 3.5 g | 2.5 g |
| Bio-Karotten Fränkische | 39 | 0.8 g | 6.8 g | 0.2 g |
| Légumes pour potage Toupagel | 39 | 1.3 g | 5.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wirsing?
100 g of Wirsing has 39 kcal. Serving, 100 g (100 g): about 39 kcal.
How much protein is in Wirsing?
Wirsing contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Wirsing?
Wirsing has 3.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wirsing?
Wirsing contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wirsing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (68% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wirsing?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501079003. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.