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Wind & willow, table for 2, chocolate lava cake dessert mix

Packaged product Sweets and Desserts Wind & Willow

Wind & willow, table for 2, chocolate lava cake dessert mix contains 400 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 200 kcal.

Roughly 68% of its calories come from carbohydrates, with 31% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
2 gprotein
80 gcarbohydrates
16 gfat
200kcal in serving, 0.25 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 16 g 21%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 4 g 14%
Total sugars L 68 g
Protein L 2 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.72 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 68%Fat: 31%400kcal / 100 g
  • Protein 2%
  • Carbohydrates 68%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2 gin the lowest quarter of sweets and desserts (median 5 g)
  • Fiber4 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars68 gin the top quarter of sweets and desserts (median 40 g)
  • Fat16 gin the top quarter of sweets and desserts (median 5.8 g)
  • Saturated fat10 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 2 g2 g
Carbohydrates 80 g80 g
Fat 16 g16 g
Fiber 4 g4 g
Sugars 68 g68 g
Sodium 0 mg0 mg

Product details

Brand
Wind & Willow
Barcode
0609019240010
Label serving
0.25 cup (50 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Natural chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, rice flour, cream of tartar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRiceCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456210. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0609019240010. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wind & willow, table for 2, chocolate lava cake dessert mix?

100 g of Wind & willow, table for 2, chocolate lava cake dessert mix has 400 kcal. Serving, 0.25 cup, 50 g (50 g): about 200 kcal.

How much protein is in Wind & willow, table for 2, chocolate lava cake dessert mix?

Wind & willow, table for 2, chocolate lava cake dessert mix contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 50 g (50 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).

How many carbs are in Wind & willow, table for 2, chocolate lava cake dessert mix?

Wind & willow, table for 2, chocolate lava cake dessert mix has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars.

How much fat is in Wind & willow, table for 2, chocolate lava cake dessert mix?

Wind & willow, table for 2, chocolate lava cake dessert mix contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Wind & willow, table for 2, chocolate lava cake dessert mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.