Wildlachs
Packaged product Fish and Seafood Migros Selection
Wildlachs contains 115 kcal per 100 g.
Roughly 82% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
100 g provides 159% of the Daily Value for Vitamin B12, 86% of the Daily Value for chloride and 50% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 51.9 mg | 17% |
| Sodium L | 1,298 mg | 56% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 3.8 µg | 159% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 16 µg | 29% |
| Iodine L | 39.7 µg | 26% |
| Chloride L | 1,973 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 2%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.1 g)
- Fat2.1 gin the lowest quarter of fish and seafood (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,298 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.6 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.85 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Selection
- Barcode
- 7623186753633
- Quantity
- 100 g
- Category
- Salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotlachs* 97%, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye Wildlachs K-Favourites | 115 | 22 g | 0.7 g | 2.8 g |
| Sockeye Wildlachs Clever | 115 | 23 g | 0.5 g | 2.6 g |
| Salmon Pacific | 115 | 19.5 g | 0 g | 4.4 g |
| Salmón en Agua Tuny Gourmet | 116 | 27 g | 2 g | 0 g |
| salmon Cucumber | 116 | 20 g | 0 g | 4 g |
| Wild Pink Salmon Nixe | 116 | 21.6 g | 0 g | 3.3 g |
| Salmão com legumes Mercadona | 114 | 8.9 g | 12.3 g | 6.6 g |
| Lachs Spar | 114 | 20 g | 0 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186753633. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.