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Crunchy Fish Sticks, Crunchy

Packaged product Fish and Seafood ALWAYS SAVE

Crunchy Fish Sticks, Crunchy contains 250 kcal per 100 g. A typical serving of 5 sticks (112 g) provides about 280 kcal.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
10.7 gprotein
26.8 gcarbohydrates
10.7 gfat
280kcal in 5 sticks (112 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 10.7 g 14%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 598 mg 26%
Total carbohydrates L 26.8 g 10%
Dietary fiber L 2.7 g 10%
Total sugars L 2.7 g
Added sugars L 0.9 g 2%
Protein L 10.7 g 21%
Vitamin D L 0 µg0%
Calcium L 45 mg3%
Iron L 1.4 mg8%
Potassium L 304 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 44%Fat: 39%250kcal / 100 g
  • Protein 17%
  • Carbohydrates 44%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium6%Calcium3%Vitamin D0%

Nutritional insights

  • Protein10.7 gin the lowest quarter of fish and seafood (median 15.9 g)
  • Fiber2.7 gin the top quarter of fish and seafood (median 0 g)
  • Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
  • Fat10.7 gin the top quarter of fish and seafood (median 1.3 g)
  • Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
  • Sodium598 mgin the top quarter of fish and seafood (median 310 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ALWAYS SAVE
Barcode
0070038666295
Label serving
5 sticks
Category
Frozen fish and seafood

Ingredients

SEAFOOD BLEND {MINCED FISH [POLLOCK, HADDOCK, SOLE, COD, WHITING, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)], WATER, SOY FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, HYDROLYZED CORN PROTEIN, SUGAR, ONION POWDER, GUAR GUM, SPICES, NATURAL FLAVOR)}, WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: WATER, YEAST, SUGAR, WHEY, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), NONFAT MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2612169. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.

Last updated: . Source description: "CRUNCHY FISH STICKS, CRUNCHY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Fish Sticks, Crunchy?

100 g of Crunchy Fish Sticks, Crunchy has 250 kcal. 5 sticks (112 g): about 280 kcal.

Is Crunchy Fish Sticks, Crunchy high in protein?

Crunchy Fish Sticks, Crunchy contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in 5 sticks (112 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).

How many carbs are in Crunchy Fish Sticks, Crunchy?

Crunchy Fish Sticks, Crunchy has 26.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.

How much fat is in Crunchy Fish Sticks, Crunchy?

Crunchy Fish Sticks, Crunchy contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Crunchy Fish Sticks, Crunchy?

100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.