How many calories are in Wild Rice?

100 g of Wild Rice has 344 kcal. Serving, 100 g (100 g): about 344 kcal.

How much protein is in Wild Rice?

Wild Rice contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).

How many carbs are in Wild Rice?

Wild Rice has 72 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Rice?

Wild Rice contains 2.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Wild Rice?

100 g contains 0.018 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Rice

Packaged product Grains and Pasta Meteo Chef

Wild Rice contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

7.4 gprotein

72 gcarbohydrates

2.9 gfat

344kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.71 g	4%
Sodium L	0.018 mg	0%
Total carbohydrates L	72 g	26%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 84%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gabove the median for grains and pasta (median 7 g)
Sugars1.1 gin the top quarter of grains and pasta (median 0.3 g)
Fat2.9 gin the top quarter of grains and pasta (median 1 g)
Saturated fat0.71 gin the top quarter of grains and pasta (median 0.2 g)
Sodium0.018 mgbelow the median for grains and pasta (median 2.3 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meteo Chef
Barcode: 4820086630238
Label serving: 100 g
Category: Rices
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Keeri Samba Rice Unicom Foods	344	7.6 g	78.2 g	0 g
Arroz redondo La Cigala	344	6.5 g	76 g	0.7 g
Pilavlık Pirinç Harras	344	7.1 g	77.9 g	0.7 g
Sélection 3 riz Taureau Ailé Professionnel	344	8.8 g	73 g	1.1 g
Arroz especial caldosos y melosos SOS	344	6.7 g	76 g	0.8 g
Co-op Spanish Paella Rice 500g Co Op	344	7.5 g	75 g	0.9 g
Arroz Blanco Saman Saman	344	8.2 g	76 g	0 g
Arroz Sos	344	6.7 g	76 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820086630238. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.