How many calories are in Sélection 3 riz?

100 g of Sélection 3 riz has 344 kcal. Serving, 200 g, 200 (200 g): about 688 kcal.

How much protein is in Sélection 3 riz?

Sélection 3 riz contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 17.6 g in serving, 200 g, 200 (200 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Sélection 3 riz?

Sélection 3 riz has 73 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sélection 3 riz?

Sélection 3 riz contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sélection 3 riz contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), copper (49% DV), Vitamin B6 (21% DV), phosphorus (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sélection 3 riz?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sélection 3 riz

Packaged product Grains and Pasta Taureau Ailé Professionnel

Sélection 3 riz contains 344 kcal per 100 g. A serving, 200 g, 200 (200 g) provides about 688 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 97% of the Daily Value for manganese, 49% of the Daily Value for copper and 21% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

8.8 gprotein

73 gcarbohydrates

1.1 gfat

688kcal in serving, 200 g, 200 (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	73 g	27%
Dietary fiber L	3.4 g	12%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%
Vitamin C L	0 mg	0%
Vitamin E L	0.14 mg	0.9%
Vitamin B6 L	0.36 mg	21%
Calcium L	76.5 mg	6%
Iron L	0.98 mg	5%
Magnesium L	52.5 mg	13%
Phosphorus L	212 mg	17%
Potassium L	197 mg	4%
Zinc L	1.8 mg	16%
Copper L	0.45 mg	49%
Manganese L	2.2 mg	97%
Chloride L	18.7 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the top quarter of grains and pasta (median 7 g)
Fiber3.4 gin the top quarter of grains and pasta (median 1.9 g)
Sugars0.8 gin the top quarter of grains and pasta (median 0.3 g)
Fat1.1 gabove the median for grains and pasta (median 1 g)
Saturated fat0.3 gabove the median for grains and pasta (median 0.2 g)
Sodium12 mgabove the median for grains and pasta (median 2.3 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	69.1 g

Other components (2)

Water L	11.5 g
Alcohol L	0 g

Product details

Brand: Taureau Ailé Professionnel
Barcode: 3038359010606
Quantity: 2,5 kg
Label serving: 200 g (200)
Category: Rices
Packaging: bag
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz long grain étuvé 73%, riz rouge 14%, riz sauvage* 13%. *Le riz sauvage, dénommé ""wild rice"" en anglais est une graminée différente de celle connue sous le nom de riz."

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3038359010606. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.