Wild Pacific Whiting Fillets
Packaged product Other Foods Waterfront Bistro
Wild Pacific Whiting Fillets contains 88 kcal per 100 g. A serving, 113 g (113 g) provides about 99 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 62% of the Daily Value for iodine, 54% of the Daily Value for Vitamin B12 and 54% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 29.6 µg | 54% |
| Iodine L | 93 µg | 62% |
| Chloride L | 107 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.44 gbelow the median for other foods (median 2 g)
- Sodium221 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.062 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.049 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.045 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.14 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.5 kcal | 88 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 0 g | 0.88 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 111 mg | 221 mg |
Product details
- Brand
- Waterfront Bistro
- Barcode
- 0021130143429
- Label serving
- 113 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whiting (Merluccius productus), sodium tripolyphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021130143429. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2416397. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.