How many calories are in Wild Pacific Red Salmon?

100 g of Wild Pacific Red Salmon has 152 kcal. Serving, 106 g (106 g): about 161 kcal.

Is Wild Pacific Red Salmon high in protein?

Wild Pacific Red Salmon contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 22 g in serving, 106 g (106 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).

How many carbs are in Wild Pacific Red Salmon?

Wild Pacific Red Salmon has 0.38 g of total carbohydrates per 100 g, including 0 g of fiber and 0.38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Pacific Red Salmon?

Wild Pacific Red Salmon contains 7.5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Wild Pacific Red Salmon?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Pacific Red Salmon

Packaged product Fish and Seafood Sainsbury's

Wild Pacific Red Salmon contains 152 kcal per 100 g. A serving, 106 g (106 g) provides about 161 kcal.

Roughly 54% of its calories come from protein, with 45% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

152kcal per 100 g

20.8 gprotein

0.38 gcarbohydrates

7.5 gfat

161kcal in serving, 106 g (106 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.9 g	9%
Sodium L	840 mg	37%
Total carbohydrates L	0.38 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.38 g
Protein L	20.8 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 1%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.8 gabove the median for fish and seafood (median 20 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
Sugars0.38 gabove the median for fish and seafood (median 0.1 g)
Fat7.5 gbelow the median for fish and seafood (median 11.8 g)
Saturated fat1.9 gbelow the median for fish and seafood (median 2 g)
Sodium840 mgabove the median for fish and seafood (median 440 mg)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00034104
Label serving: 106 g
Category: Salmons
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Red salmon Sainsbury's	152	20.8 g	0.5 g	7.5 g
Salmon with Lemon & Cracked Pepper JOHN WEST	153	16.8 g	1.1 g	9.4 g
Saumon marine facon gravlax Deluxe	151	21 g	1.4 g	6.8 g
Red salmon John West	151	20.4 g	1.8 g	7.8 g
Salmon mild and tender Tesco	151	21 g	0.2 g	7.2 g
Pacific Pink Salmon Safe Catch	153	24.7 g	0 g	5.3 g
Wild Pacific Pink Salmon Coop	153	24 g	0 g	6.6 g
Lachs Lasagne Edeka	153	8.1 g	11.3 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00034104. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.