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Wild caught tuna steaks

Packaged product Fish and Seafood

Wild caught tuna steaks contains 106 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 120 kcal.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g
22.1 gprotein
0 gcarbohydrates
0.44 gfat
120kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 0.44 g 0.6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 44 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 22.1 g 44%
Vitamin A L 26.4 µg3%
Vitamin C L 1.1 mg1%
Calcium L 27 mg2%
Iron L 0.8 mg4%
Potassium L 442 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 96%Fat: 4%106kcal / 100 g
  • Protein 96%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Iron4%Vitamin A3%Calcium2%Vitamin C1%

Nutritional insights

  • Protein22.1 gin the top quarter of fish and seafood (median 15.2 g)
  • Fat0.44 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Sodium44 mgin the lowest quarter of fish and seafood (median 296 mg)
  • Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L67 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 106 kcal106 kcal
Protein 22.1 g22.1 g
Carbohydrates 0 g0 g
Fat 0.44 g0.44 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 35 mg44 mg

Product details

Barcode
0099482449285
Label serving
4 ONZ (113 g)
Category
Frozen seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Wild caught yellowfin tuna steaks Open Nature 106 23.5 g 0 g 1.2 g
Texas Raised Shrimp Philly Seafood Company 106 20.4 g 0.88 g 1.8 g
Newport, peeled deveined tail-off shrimp Newport 106 20.4 g 0.88 g 1.8 g
Ahi Tuna Burger With Garden Vegetables Anova 106 16.8 g 0 g 4.4 g
Surimi al sapore di granchio PanaPesca 106 3.5 g 21.8 g 0.4 g
Nature's promise, wild caught ahi tuna steaks Nature's Promise 106 24.8 g 0 g 0.44 g
Medium large cooked shrimp Ahold 106 20 g 1.2 g 0 g
Farm Raised Shrimp Censea 106 25.9 g 0 g 0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2473789. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0099482449285. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wild caught tuna steaks?

100 g of Wild caught tuna steaks has 106 kcal. Serving, 4 onz, 113 g (113 g): about 120 kcal.

Is Wild caught tuna steaks high in protein?

Wild caught tuna steaks contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 4 onz, 113 g (113 g). About 96% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Wild caught tuna steaks?

Wild caught tuna steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wild caught tuna steaks?

Wild caught tuna steaks contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Wild caught tuna steaks?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.