Wild brown rice blend
Packaged product Grains and Pasta Bob's Red Mill
Wild brown rice blend contains 360 kcal per 100 g. A serving, 1/4 cup, 50 g (50 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 2 mg | 11% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grains and pasta (median 7 g)
- Fiber4 gin the top quarter of grains and pasta (median 1.9 g)
- Sugars2 gin the top quarter of grains and pasta (median 0.3 g)
- Fat3 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 360 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 78 g | 76 g |
| Fat | 3 g | 3 g |
| Fiber | 6 g | 4 g |
| Sugars | 0 g | 2 g |
| Sodium | 10 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978006059
- Quantity
- 27 oz
- Label serving
- 1/4 cup (50 g)
- Category
- Rices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice, whole grain wild rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Campo Campo | 360 | 7 g | 76 g | 0.2 g |
| Ryžiai Skanėja | 360 | 7.7 g | 79.1 g | 0.8 g |
| Jasmine Ris Premium 2kg Emmys Emmys | 360 | 7 g | 80 g | 0.5 g |
| Taeq Arroz Integral Taeq | 360 | 10 g | 74 g | 3 g |
| Long frain easy cook rice Arya | 360 | 12 g | 71 g | 1.2 g |
| Instant Long Grain Brown Rice Wegmans | 360 | 8 g | 78 g | 3 g |
| Natur-Reis Reis-Fit | 360 | 7.5 g | 75 g | 2.5 g |
| Крупа Рис шлифованный пропаренный ЗАО Цитадель | 360 | 7.5 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407239. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039978006059. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.