Why Cook Hazelnut
Packaged product Nuts and Seeds Penny Ready
Why Cook Hazelnut contains 103 kcal per 100 g. A serving, 500 g (500 g) provides about 515 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.2 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 6.9 g)
- Fat4.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium67 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny Ready
- Barcode
- 26590776
- Label serving
- 500 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrust Minutenschnitzel mariniert Wilhelm Brandenburg | 103 | 17 g | 1.6 g | 3.2 g |
| Hähnchen Minuten Schnitzel Mango Butchers | 103 | 19 g | 3.2 g | 1.5 g |
| Minutenschnitzel Huhn Edeka | 103 | 22.1 g | 0 g | 1.6 g |
| Hähnchen Minuten Schnitzel Metzgerfrisch Lidl | 103 | 22.1 g | 0 g | 1.6 g |
| Hähnchen Minuten-Schnitzel Joghurt Knoblauch Butcher's Barbecue | 103 | 17 g | 1.4 g | 3.3 g |
| Minuten Plätzli Qualité Suisse | 103 | 22 g | 0.5 g | 1.5 g |
| Minutenplätzli Lidl | 103 | 22 g | 0.5 g | 1.5 g |
| Minuten Plätzli Bio Weiderind | 103 | 22 g | 0.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26590776. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.