Minutenplätzli

Packaged product Nuts and Seeds Lidl

Minutenplätzli contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.

Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g
22 gprotein
0.5 gcarbohydrates
1.5 gfat
103kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 103 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.7 g 4%
Sodium L 59 mg 3%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 2%Fat: 13%103kcal / 100 g
  • Protein 85%
  • Carbohydrates 2%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber0.5 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars0.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat1.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium59 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
2817840001740
Label serving
100 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hähnchenbrust Minutenschnitzel mariniert Wilhelm Brandenburg 103 17 g 1.6 g 3.2 g
Hähnchen Minuten Schnitzel Mango Butchers 103 19 g 3.2 g 1.5 g
Minutenschnitzel Huhn Edeka 103 22.1 g 0 g 1.6 g
Hähnchen Minuten Schnitzel Metzgerfrisch Lidl 103 22.1 g 0 g 1.6 g
Hähnchen Minuten-Schnitzel Joghurt Knoblauch Butcher's Barbecue 103 17 g 1.4 g 3.3 g
Minuten Plätzli Qualité Suisse 103 22 g 0.5 g 1.5 g
Minuten Plätzli Bio Weiderind 103 22 g 0.5 g 1.5 g
Bio Weidenrind Minuten Plätzli Qualité Suisse 103 22 g 0.5 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2817840001740. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Minutenplätzli?

100 g of Minutenplätzli has 103 kcal. Serving, 100 g (100 g): about 103 kcal.

Is Minutenplätzli high in protein?

Minutenplätzli contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 85% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Minutenplätzli?

Minutenplätzli has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Minutenplätzli?

Minutenplätzli contains 1.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Minutenplätzli?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.