Why Cook - Choco Flavour
Packaged product Meals and Dishes Penny
Why Cook - Choco Flavour contains 99 kcal per 100 g. A serving, 500 ml (500 g) provides about 495 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for meals and dishes (median 20.9 g)
- Fiber1.5 gin the lowest quarter of meals and dishes (median 5.9 g)
- Sugars4.2 gbelow the median for meals and dishes (median 5.1 g)
- Fat4.1 gbelow the median for meals and dishes (median 8.5 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 1.6 g)
- Sodium68 mgin the lowest quarter of meals and dishes (median 208 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 22578136
- Quantity
- 500 ml
- Label serving
- 500 ml
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fettarme Milch 75 %, Wasser, Milcheiweiß 4,3 %, Rapsöl 2,5 %, Maltodextrin, Reismehl, fettarmes Kakaopulver 1,2 %, glutenfreie Haferfasern, Vitamin A, Vitamin D, Vitamin K, Vitamin C, Thiamin, Niacin, Vitamin B6, Folsäure, Biotin, Pantothensäure, Magnesiumoxid, Eisendiphosphat, Kupfersulfat, Kaliumiodid, Mangansulfat, natürliches Aroma, Emulgator (Lecithine), Stabilisator (Guarkernmehl, Gellan), Speisesalz, Süßungsmittel (Sucralose). Kann Spuren von Mandeln, glutenhaltigem Getreide und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilRiceOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Berry Yfood | 100 | 6.8 g | 7 g | 4.6 g |
| เอนชัวร์ เอนชัวร์ | 100 | 4 g | 13.5 g | 3.5 g |
| This is food Classic Choco YFOOD | 100 | 6.5 g | 8.2 g | 4.3 g |
| yFood Berry yfood | 100 | 6 g | 9.1 g | 4.8 g |
| Mark 6 RTD Mana | 100 | 5.1 g | 8.4 g | 4.9 g |
| Yfood - Classic Choco yfood | 100 | 6.5 g | 7.8 g | 4.5 g |
| Food in a Bottle Milbona | 100 | 7 g | 7 g | 4.5 g |
| Food in a Bottle - Berry Island Milbona | 100 | 7 g | 6.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Why Cook - Choco Flavour?
100 g of Why Cook - Choco Flavour has 99 kcal. Serving, 500 ml (500 g): about 495 kcal.
How much protein is in Why Cook - Choco Flavour?
Why Cook - Choco Flavour contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 34 g in serving, 500 ml (500 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 20.9 g).
How many carbs are in Why Cook - Choco Flavour?
Why Cook - Choco Flavour has 8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Why Cook - Choco Flavour?
Why Cook - Choco Flavour contains 4.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Why Cook - Choco Flavour?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22578136. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.