Wholewheat Spaghetti
Packaged product Grains and Pasta Tesco
Wholewheat Spaghetti contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.7 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0012674964694
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Duo de quinoa aux légumes Jardin Bio | 145 | 4.8 g | 22 g | 3.2 g |
| Japanese Style Udon Noodle Nama Udon | 145 | 5 g | 30.5 g | 0.75 g |
| Smoky Paneer Biryani Rice Bowl Tasty Bite | 145 | 3.5 g | 26.5 g | 2.5 g |
| Kimchi Hotpot Noodle Costco | 145 | 3.9 g | 27.2 g | 1.8 g |
| Scallion Beek With Jasmine Rice Everytable | 145 | 6.7 g | 17.9 g | 4.9 g |
| Korean ready-to-eat rice, Ottogi brand Ottogi | 145 | 2.9 g | 31.4 g | 0.95 g |
| Rice Bowl Smoky Paneer Biryani Tasty Bite | 145 | 3.5 g | 26.5 g | 2.5 g |
| Duo de quinoa Jardin bio | 145 | 4.8 g | 22 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0012674964694. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.