Wholewheat noodles

Packaged product Grains and Pasta Blue dragon

Wholewheat noodles contains 340 kcal per 100 g. A serving, 50 g (50 g) provides about 170 kcal.

Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholewheat noodles by Blue dragon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
14 gprotein
64 gcarbohydrates
1.4 gfat
170kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.3 g 2%
Sodium L 232 mg 10%
Total carbohydrates L 64 g 23%
Dietary fiber L 7.7 g 28%
Total sugars L 2.1 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 79%Fat: 4%340kcal / 100 g
  • Protein 17%
  • Carbohydrates 79%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 10.7 g)
  • Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2.1 gbelow the median for grains and pasta (median 2.6 g)
  • Fat1.4 gbelow the median for grains and pasta (median 2.4 g)
  • Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
  • Sodium232 mgabove the median for grains and pasta (median 95 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Blue dragon
Barcode
5010338101817
Label serving
50 g
Category
Noodles
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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J-Basket Japanese Udon Noodles J-Basket 340 10 g 74 g 0.5 g
Roasted Short Vermicelli Anil 340 9.6 g 68.6 g 1.5 g
korean ramen pulmuone 340 8 g 73 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010338101817. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholewheat noodles?

100 g of Wholewheat noodles has 340 kcal. Serving, 50 g (50 g): about 170 kcal.

Is Wholewheat noodles high in protein?

Wholewheat noodles contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.7 g).

How many carbs are in Wholewheat noodles?

Wholewheat noodles has 64 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholewheat noodles?

Wholewheat noodles contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Wholewheat noodles?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.