Wholewheat Noodles
Packaged product Grains and Pasta เมนดาเกะ
Wholewheat Noodles contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (380 kcal per 100 g).
100 g provides 30% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Calcium L | 52 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber8 gin the top quarter of grains and pasta (median 2 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat2 gin the lowest quarter of grains and pasta (median 11.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 4.5 g)
- Sodium80 mgin the lowest quarter of grains and pasta (median 843 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- เมนดาเกะ
- Barcode
- 8852523103568
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Instant noodles
Ingredients
ส่วนประ ที่สําคัญโดยประมาณ (INGREDI แป้งโฮลวีต WHOLE WHEAT FLOUR) เวสาลี N HEAT FLOUR) เกลือบริโภค เติมไอโอดีน (SALT) สารป้องการเกิดออกซิเดชั่น (ANTIOXIL : ข้อมูล ผู้แพ้อาหาร : มีแป้งสาลี และ (ALLERGE INFORMATION : CONTAI AND MAY CONTAIN SOY)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Saucy Noodles - Chili Crisp Blue Dragon | 380 | 11 g | 59 g | 6 g |
| Wok курица в соусе терияки Big bon | 380 | 6 g | 46 g | 19 g |
| Grandma’s Noodles Grandma | 380 | 15 g | 60 g | 9 g |
| Black Garlic Oil Tonkotsu Ramen Nissin | 379 | 12.6 g | 66.7 g | 8 g |
| Instant noodles curry masala Vitasia | 381 | 12.8 g | 66 g | 6.1 g |
| Tseng noodles PaMiZeng | 379 | 11.2 g | 55.2 g | 12.9 g |
| Red Curry Ramen Perfect Earth | 379 | 6.3 g | 71.6 g | 7.4 g |
| 2-minute Noodles Veggie Masala Maggi(Nestlé) | 379 | 8 g | 57.7 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8852523103568. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.