Wholemeal Sliced Bread
Packaged product Bread and Baked Goods Zorbas
Wholemeal Sliced Bread contains 255 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 102 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 3.8 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.25 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium393 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g Lieken Brot- und Backwaren GmbH | 255 | 8.5 g | 40 g | 5.5 g |
| Whole Wheat Chapathi (Indian Bread) Modern | 255 | 8.4 g | 42 g | 5.9 g |
| Liefde & Passie Petit Albert Heijn | 255 | 11 g | 42 g | 3.4 g |
| White Sliced Bread Moreish | 255 | 6.8 g | 51 g | 1.9 g |
| Rye bloomer Dulcesol | 255 | 9.4 g | 45 g | 3.1 g |
| Pan integral espiga plus Alipende | 255 | 10 g | 49.9 g | 1.7 g |
| Three cheese bloomer Tesco | 255 | 11.1 g | 41 g | 4.6 g |
| Cheese and Chive Bread Sainsbury's | 255 | 11.1 g | 41.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290460005881. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.