Wholemeal Bread
Packaged product Meals and Dishes Albert h
Wholemeal Bread contains 223 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 78 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 2.6 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 10 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.57 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium857 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert h
- Barcode
- 8710871372176
- Label serving
- 1 portion (35 g)
- Category
- Volkoren tarwebrood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkorentarwemeel, water, bakkersgist, suiker, bakkerszout, tarwegluten, meelverbeteraar: E300, enzymen (tarwe), sojabloem, dextrose, conserveermiddelen: E202/E282, emulgatoren (plantaardig): E471/E482, veldbonenmeel, aroma (gerst), raapzaadolie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 8710871372176. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.