How many calories are in Wholegrain Rice?

100 g of Wholegrain Rice has 378 kcal. Serving, 100 g (100 g): about 378 kcal.

How much protein is in Wholegrain Rice?

Wholegrain Rice contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Wholegrain Rice?

Wholegrain Rice has 77.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholegrain Rice?

Wholegrain Rice contains 2.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholegrain Rice

Packaged product Grains and Pasta Sondey

Wholegrain Rice contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

9.4 gprotein

77.9 gcarbohydrates

2.6 gfat

378kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	2.6 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	77.9 g	28%
Dietary fiber L	2.8 g	10%
Total sugars L	0.5 g
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gabove the median for grains and pasta (median 8 g)
Fiber2.8 gbelow the median for grains and pasta (median 3 g)
Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sondey
Barcode: 4335619251557
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Long Grain Rice Laila	378	6.7 g	85 g	1 g
Whole grain brown rice Harris teeter	378	6.7 g	75.6 g	6.7 g
Ultra Fine Scottish Oats Bulk Powders	378	11 g	61 g	8.1 g
Tri-Color Quinoa HyVee	378	13.3 g	64.4 g	5.6 g
long grain brown rice Giant Eagle	378	6.7 g	75.6 g	3.3 g
Fruit and grain bars Sunbest	378	5.4 g	75.7 g	8.1 g
White Quinoa Nutrifam	378	15.6 g	68.9 g	4.4 g
Fruit & Grain Bars Apple Cinnamon Sunbest	378	2.7 g	73 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619251557. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.