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Wholegrain Quick Oats

Packaged product Grains and Pasta Jump Start

Wholegrain Quick Oats contains 369 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 157% of the Daily Value for manganese and 19% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholegrain Quick Oats by Jump Start, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
369kcal per 100 g
12.2 gprotein
60.1 gcarbohydrates
9.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 9.1 g 12%
Saturated fat L 1.4 g 7%
Sodium not reported
Total carbohydrates L 60.1 g 22%
Dietary fiber L 3.9 g 14%
Total sugars L 1.2 g
Protein L 12.2 g 24%
Zinc L 2.1 mg19%
Manganese L 3.6 mg157%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 65%Fat: 22%369kcal / 100 g
  • Protein 13%
  • Carbohydrates 65%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese157%Zinc19%

Nutritional insights

  • Protein12.2 gin the top quarter of grains and pasta (median 8 g)
  • Fiber3.9 gabove the median for grains and pasta (median 3 g)
  • Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
  • Fat9.1 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jump Start
Barcode
6164003668323
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6164003668323. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholegrain Quick Oats?

100 g of Wholegrain Quick Oats has 369 kcal.

Is Wholegrain Quick Oats high in protein?

Wholegrain Quick Oats contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Wholegrain Quick Oats?

Wholegrain Quick Oats has 60.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholegrain Quick Oats?

Wholegrain Quick Oats contains 9.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Wholegrain Quick Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (157% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.