EN

Wholegrain Cracker Flax Seed

Packaged product Bread and Baked Goods Belina Protein

Wholegrain Cracker Flax Seed contains 445 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 445 kcal.

Roughly 47% of its calories come from fat, with 29% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g
25.7 gprotein
30.5 gcarbohydrates
22.3 gfat
445kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 445 kcal
Total fat L 22.3 g 29%
Saturated fat L 8.2 g 41%
Sodium L 1,101 mg 48%
Total carbohydrates L 30.5 g 11%
Dietary fiber L 9.8 g 35%
Total sugars L 5.8 g
Protein L 25.7 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 29%Fat: 47%445kcal / 100 g
  • Protein 24%
  • Carbohydrates 29%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber9.8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5.8 gabove the median for bread and baked goods (median 4 g)
  • Fat22.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat8.2 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium1,101 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Belina Protein
Barcode
8600103951203
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Soy crackers salted Snacks of The World 445 7.2 g 73.7 g 13 g
Gingerbread Fudge Waitrose 445 1.4 g 78.3 g 13.9 g
Cream crackers Spar 445 9.5 g 67 g 14.8 g
Polls waffle bites Menz Confectionery 445 4.4 g 64.4 g 19.6 g
Cream Crackers Savour Bakes 445 11 g 69 g 13 g
Belgian Style Waffles Mill Lane 445 6.2 g 56.5 g 22 g
Naturard frollini integrali ARD Discount 445 10 g 69 g 13 g
Breadsticks Elite 445 9.2 g 70 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8600103951203. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholegrain Cracker Flax Seed?

100 g of Wholegrain Cracker Flax Seed has 445 kcal. Serving, 1 portion, 100 g (100 g): about 445 kcal.

Is Wholegrain Cracker Flax Seed high in protein?

Wholegrain Cracker Flax Seed contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 25.7 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Wholegrain Cracker Flax Seed?

Wholegrain Cracker Flax Seed has 30.5 g of total carbohydrates per 100 g, including 9.8 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholegrain Cracker Flax Seed?

Wholegrain Cracker Flax Seed contains 22.3 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Wholegrain Cracker Flax Seed?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.