How many calories are in Wholegrain Brown Rice?

100 g of Wholegrain Brown Rice has 356 kcal. Serving, 1 serving, 100 g (100 g): about 356 kcal.

How much protein is in Wholegrain Brown Rice?

Wholegrain Brown Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Wholegrain Brown Rice?

Wholegrain Brown Rice has 75.6 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholegrain Brown Rice?

Wholegrain Brown Rice contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholegrain Brown Rice

Packaged product Grains and Pasta Ben's Original

Wholegrain Brown Rice contains 356 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 356 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

8.9 gprotein

75.6 gcarbohydrates

3.3 gfat

356kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.67 g	3%
Sodium	not reported
Total carbohydrates L	75.6 g	27%
Dietary fiber L	2.2 g	8%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 82%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for grains and pasta (median 8 g)
Fiber2.2 gbelow the median for grains and pasta (median 3 g)
Fat3.3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ben's Original
Barcode: 0058496459949
Label serving: 1 serving (100 g)
Category: riz brun grains entiers

Ingredients

Riz brun à grains entiers étuvė.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 0058496459949. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "WHOLEGRAIN BROWN RICE". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.