Whole wheat thin spaghetti
Packaged product Grains and Pasta Gia Russa
Whole wheat thin spaghetti contains 353 kcal per 100 g. A serving, 56 g, 2 oz (56.7 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 3.5 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 5.5 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 12 g)
- Fiber8.8 gin the top quarter of grains and pasta (median 8 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 3.3 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gia Russa
- Barcode
- 0026825004016
- Quantity
- 453 g
- Label serving
- 56 g (2 oz)
- Category
- Whole durm wheat spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetto quadrato. - Integrale La Molisana | 353 | 15 g | 65 g | 2.3 g |
| Spaghetti Felicetti | 353 | 12.9 g | 65.9 g | 2.4 g |
| Whole Wheat Spaghetti Catelli Healthy Harvest | 353 | 14.1 g | 69.4 g | 2.4 g |
| Spaghetti integrali Esselunga | 354 | 12 g | 67 g | 2.4 g |
| Spaghetti au blé complet N°5 Alitkane | 354 | 12 g | 72 g | 2 g |
| Spaghetti volkoren Plus | 352 | 12.5 g | 67 g | 2.2 g |
| Pasta Alberto Poiatti | 352 | 12 g | 68 g | 2 g |
| Speghetti Poiatti | 355 | 11.5 g | 66 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0026825004016. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.