How many calories are in Whole wheat sourdough bread?

100 g of Whole wheat sourdough bread has 229 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 130 kcal.

How much protein is in Whole wheat sourdough bread?

Whole wheat sourdough bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56.699 g (56.7 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Whole wheat sourdough bread?

Whole wheat sourdough bread has 49.4 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole wheat sourdough bread?

Whole wheat sourdough bread contains 0 g of fat per 100 g.

How much sodium is in Whole wheat sourdough bread?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat sourdough bread

Packaged product Bread and Baked Goods Iggy's

Whole wheat sourdough bread contains 229 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 130 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

8.8 gprotein

49.4 gcarbohydrates

0 gfat

130kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	582 mg	25%
Total carbohydrates L	49.4 g	18%
Dietary fiber L	5.3 g	19%
Total sugars	not reported
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium582 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iggy's
Barcode: 0789415209009
Label serving: 1 portion (56.699 g)
Category: Whole wheat bread bread

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 0789415209009. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.