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Whole Wheat Pita Bread

Packaged product Bread and Baked Goods Chrysos Mylos

Whole Wheat Pita Bread contains 252 kcal per 100 g. A serving, 70 g (70 g) provides about 176 kcal.

Roughly 80% of its calories come from carbohydrates, with 18% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

252kcal per 100 g
11.1 gprotein
49.3 gcarbohydrates
0.4 gfat
176kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 252 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.1 g 0.5%
Sodium L 0.57 mg 0%
Total carbohydrates L 49.3 g 18%
Dietary fiber L 3.4 g 12%
Total sugars L 2 g
Protein L 11.1 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 80%Fat: 1%252kcal / 100 g
  • Protein 18%
  • Carbohydrates 80%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars2 gbelow the median for bread and baked goods (median 4 g)
  • Fat0.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium0.57 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chrysos Mylos
Barcode
4056489434436
Label serving
70 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Heavy grain organic bread Golden hearth 252 10 g 44 g 2.8 g
Everyday bread milk flavor Fuwa Fuwa 252 8.7 g 45.7 g 4.4 g
Chunky Cheese Rolls Tesco 252 11 g 41.6 g 3.7 g
Multigrain Bread Swissbake 252 11.7 g 42.9 g 3.8 g
Pork Fennel Sausage Rolls Woolworths 252 7.2 g 16.2 g 16.6 g
Chicken Spring Roll Asda 252 7.7 g 25 g 13 g
Roll Ekmek Undano 252 9 g 49 g 1.9 g
Breaded Chicken Pops Waitrose 252 15.3 g 20.4 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489434436. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Pita Bread?

100 g of Whole Wheat Pita Bread has 252 kcal. Serving, 70 g (70 g): about 176 kcal.

Is Whole Wheat Pita Bread high in protein?

Whole Wheat Pita Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 7.8 g in serving, 70 g (70 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole Wheat Pita Bread?

Whole Wheat Pita Bread has 49.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Pita Bread?

Whole Wheat Pita Bread contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Whole Wheat Pita Bread?

100 g contains 0.57 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.