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Whole wheat pasta

Packaged product Grains and Pasta Delallo

Whole wheat pasta contains 357 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 200 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 27% of the Daily Value for iron, 22% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
10.7 gprotein
76.8 gcarbohydrates
2.7 gfat
200kcal in serving, 0.5 cup, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 76.8 g 28%
Dietary fiber L 10.7 g 38%
Total sugars L 1.8 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 3.6 mg22%
Folate (B9) L 56 µg14%
Calcium L 71 mg5%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 82%Fat: 6%357kcal / 100 g
  • Protein 11%
  • Carbohydrates 82%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Niacin (B3)22%Folate (B9)14%Riboflavin (B2)9%Calcium5%Vitamin A0%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein10.7 gbelow the median for grains and pasta (median 12.3 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
  • Fat2.7 gabove the median for grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Vitamin A, IU L0 IU
Folic acid L0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 10.7 g10.7 g
Carbohydrates 76.8 g76.8 g
Fat 2.7 g2.7 g
Fiber 10.7 g10.7 g
Sugars 1.8 g1.8 g
Sodium 0 mg0 mg

Product details

Brand
Delallo
Barcode
0072368508573
Label serving
0.5 cup (56 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat semolina.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Pot sized spaghetti Hy-Vee 357 12.5 g 75 g 1.8 g
Enriched macaroni product, classic pasta orzo Weis Markets Inc. 357 12.5 g 73.2 g 1.8 g
Classic pasta, wagon wheels Weis Quality 357 12.5 g 73.2 g 1.8 g
Texaroni Texas Shaped Pasta New World Pasta Company 357 12.5 g 75 g 1.8 g
Enriched macaroni product, elbow macaroni That's Smart! 357 12.5 g 73.2 g 1.8 g
Medium Shells, Enriched Macaroni Product Clover Valley 357 12.5 g 73.2 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1865558. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072368508573. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole wheat pasta?

100 g of Whole wheat pasta has 357 kcal. Serving, 0.5 cup, 56 g (56 g): about 200 kcal.

Is Whole wheat pasta high in protein?

Whole wheat pasta contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 56 g (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Whole wheat pasta?

Whole wheat pasta has 76.8 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.8 g of sugars.

How much fat is in Whole wheat pasta?

Whole wheat pasta contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV), Niacin (B3) (22% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat pasta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.