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Whole Wheat Orzo

Packaged product Grains and Pasta GEFEN

Whole Wheat Orzo contains 360 kcal per 100 g. A typical serving of 1.75oz uncooked, 50g (50 g) provides about 180 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g
12 gprotein
80 gcarbohydrates
2 gfat
180kcal in 1.75oz uncooked, 50g (50 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 4 g 14%
Total sugars L 0 g
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 83%Fat: 5%360kcal / 100 g
  • Protein 12%
  • Carbohydrates 83%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein12 gbelow the median for grains and pasta (median 12.5 g)
  • Fiber4 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 3.4 g)
  • Fat2 gabove the median for grains and pasta (median 1.8 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GEFEN
Barcode
0710069806085
Label serving
1.75oz uncooked (50g)
Category
Pasta by shape and type

Ingredients

WHOLE WHEAT FLOUR, WATER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2623056. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.

Last updated: . Source description: "WHOLE WHEAT ORZO". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Orzo?

100 g of Whole Wheat Orzo has 360 kcal. 1.75oz uncooked, 50g (50 g): about 180 kcal.

Is Whole Wheat Orzo high in protein?

Whole Wheat Orzo contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in 1.75oz uncooked, 50g (50 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).

How many carbs are in Whole Wheat Orzo?

Whole Wheat Orzo has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.

How much fat is in Whole Wheat Orzo?

Whole Wheat Orzo contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole Wheat Orzo?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.