Whole Wheat Ciabatta
Packaged product Grains and Pasta Baking Bouquet
Whole Wheat Ciabatta contains 238 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 190 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium475 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baking Bouquet
- Barcode
- 2000606404552
- Label serving
- 1 piece (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Germ Levain & Bio Pain | 238 | 7.5 g | 42.5 g | 3.1 g |
| Tteokbokki Rice Cane Yang Ban | 238 | 3.8 g | 54.4 g | 0.63 g |
| Pain blanc avec grains entiers Country harvest | 238 | 10 g | 48.8 g | 1.3 g |
| Multi Grain Idli Dosa Batter Amma | 237 | 7.9 g | 46.8 g | 0.93 g |
| Broa de quinoa Charlotte | 238 | 11 g | 42 g | 3.2 g |
| Mixed Berry Protein Oat Bowl Daily Harvest | 238 | 11.6 g | 37.4 g | 4.8 g |
| Multigrain Sourdough Le Moulin Bakery | 238 | 7.6 g | 44.9 g | 2.2 g |
| Rice Paper Mr Rice | 238 | 0.5 g | 59 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000606404552. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.