Whole wheat bread
Packaged product Bread and Baked Goods Oroweat
Whole wheat bread contains 110 kcal per 100 g. A serving, 43.0 g (43 g) provides about 47 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain seigle noire Grant’s | 110 | 4 g | 20 g | 1.5 g |
| Seeded Ancient Grain Loaf Kroger | 110 | 4 g | 22 g | 1.5 g |
| Seedtastic Bread Aldi | 110 | 5 g | 21 g | 1.5 g |
| Crunchy grain bread Today’s Temptations | 110 | 4 g | 20 g | 2 g |
| Sourdough Wide Pan Bread Private Selection | 110 | 4 g | 20 g | 1.5 g |
| Hungarian Bread Snowdon bakery | 109 | 3.6 g | 23.6 g | 0.91 g |
| Tostadas Tosti | 111 | 3.5 g | 20 g | 1.9 g |
| Soft Brown Farmhouse Bread Genius | 111 | 0.87 g | 19.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0931300001322. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.