How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 237 kcal. Serving, 1 slice, 38 g (38 g): about 90 kcal.

Is Whole Wheat Bread high in protein?

Whole Wheat Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.5 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Bread?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bread

Packaged product Meals and Dishes Oroweat

Whole Wheat Bread contains 237 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 90 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

100 g provides 20% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

10.5 gprotein

47.4 gcarbohydrates

2.6 gfat

90kcal in serving, 1 slice, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	2.6 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	355 mg	15%
Total carbohydrates L	47.4 g	17%
Dietary fiber L	5.3 g	19%
Total sugars L	5.3 g
Added sugars L	5.3 g	11%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	3.2 mg	20%
Choline L	0 mg	0%
Calcium L	118 mg	9%
Iron L	2.6 mg	15%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	237 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 74%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gin the top quarter of meals and dishes (median 9.5 g)
Fiber5.3 gbelow the median for meals and dishes (median 6.3 g)
Sugars5.3 gin the top quarter of meals and dishes (median 3.6 g)
Fat2.6 gin the lowest quarter of meals and dishes (median 3.8 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 0.6 g)
Sodium355 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.3 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	237 kcal
Protein	10.5 g	10.5 g
Carbohydrates	47.4 g	47.4 g
Fat	3.9 g	2.6 g
Fiber	5.3 g	5.3 g
Sugars	5.3 g	5.3 g
Sodium	368 mg	355 mg

Product details

Brand: Oroweat
Barcode: 0073410025369
Quantity: 2 lbs
Label serving: 1 slice (38 g)
Category: Wholemeal sliced breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, water, wheat gluten, sugar, yeast, raisin juice concentrate, soybean oil, cultured wheat flour, salt, molasses, wheat bran, soy lecithin, grain vinegar, citric acid, soy, whey,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2117807. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2021. Imported November 6, 2026.
Open Food Facts, record 0073410025369. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.