Whole Wheat Bread
Packaged product Bread and Baked Goods Mio
Whole Wheat Bread contains 262 kcal per 100 g. A serving, 35 g (35 g) provides about 92 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mio
- Barcode
- 3800474485825
- Label serving
- 35 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cholla Bread Spiral Sainsbury's | 262 | 8.6 g | 47.9 g | 3.4 g |
| Tortilla Crusted Shrimp Margaritaville | 262 | 10.7 g | 26.2 g | 13.1 g |
| French Bread Sprouts | 262 | 10.8 g | 55.4 g | 0 g |
| Cinnamon Raisin English Muffins Frontier | 262 | 8.2 g | 55.7 g | 0.82 g |
| Brown Bread Homa | 262 | 7 g | 56.5 g | 0.95 g |
| Schwarzwälder Kirsch-Rolle Coppenrath & Wiese | 262 | 6.2 g | 30 g | 13 g |
| Bramley apple & connamon buns Specially Selected | 262 | 7.3 g | 52 g | 2.1 g |
| Roasted Pork Bun Hong Kong Recipe | 262 | 6.2 g | 44.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800474485825. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.