Whole Wheat Black Sesame
Packaged product Grains and Pasta Kafer
Whole Wheat Black Sesame contains 310 kcal per 100 g. A serving, 42 g (42 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 11.9 g | 24% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for grains and pasta (median 8 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.2 g)
- Fat9.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium298 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kafer
- Barcode
- 8859268000220
- Label serving
- 42 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Naan Whole Foods Market | 310 | 7.1 g | 47.6 g | 10.7 g |
| Bomba Rice Zoe | 310 | 5.3 g | 67.9 g | 0.71 g |
| Wholewheat Wraps Pancho's Casa de México | 309 | 8.7 g | 51.9 g | 8 g |
| Yunan Style Small Pot Rice Noodles Man Xiao Bao | 310 | 6.6 g | 47.7 g | 11.1 g |
| Pastalaya Seasoning Mix Cajun Two Step | 310 | 8.9 g | 61.9 g | 0 g |
| Shandong Noodles Havista | 309 | 9.1 g | 64.5 g | 0.91 g |
| Raisin Bran Cereal Weis | 309 | 7.3 g | 70.9 g | 1.8 g |
| Vegan Japanese Curry With Rice Laser | 310 | 6 g | 66 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8859268000220. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.