Whole Weat Sliced Bread
Packaged product Bread and Baked Goods Hatab Bakery
Whole Weat Sliced Bread contains 214 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 77 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.83 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium361 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hatab Bakery
- Barcode
- 6287001561707
- Label serving
- 1 Slice (36 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6287001561707. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.