Whole trilogy seeds
Packaged product Nuts and Seeds Badia
Whole trilogy seeds contains 500 kcal per 100 g.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 174% of the Daily Value for manganese, 111% of the Daily Value for magnesium and 81% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 0 g | |
| Protein L | 22.2 g | 44% |
| Calcium L | 311 mg | 24% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 467 mg | 111% |
| Phosphorus L | 1,010 mg | 81% |
| Potassium L | 806 mg | 17% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber22.2 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat38.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 27.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 27.8 g | 27.8 g |
| Fat | 38.9 g | 38.9 g |
| Fiber | 22.2 g | 22.2 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Badia
- Barcode
- 0033844012106
- Quantity
- 8 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0033844012106. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2414579. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.