Whole Tomato
Packaged product Vegetables Rio
Whole Tomato contains 20 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 27 kcal per 100 g across 17 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.5 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 28.4 mg | 2% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.093 mg | 0.8% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 0.21 µg | 0.1% |
| Chloride L | 54.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gabove the median for vegetables (median 1.2 g)
- Sugars2.6 gbelow the median for vegetables (median 3.2 g)
- Fat0.2 gbelow the median for vegetables (median 0.26 g)
- Saturated fat0.06 gabove the median for vegetables (median 0.056 g)
- Sodium120 mgabove the median for vegetables (median 98 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.037 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.099 g |
Carotenoids (1)
| Beta-carotene L | 479 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Tomato, tomato juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 带汁罐装番茄 株式会社 神戸物産 | 20 | 1.1 g | 3.8 g | 0.2 g |
| Chopped Tomatoes 株式会社 神戸物産 | 20 | 0.9 g | 4.4 g | 0.2 g |
| Tomatensaft Voekel | 20 | 0.7 g | 3.8 g | 0.5 g |
| Tomates cerises, Panier du Primeur Marque Repère | 19 | 0.86 g | 2.5 g | 0.26 g |
| Kinta Highland Tomato Agrofresh | 19 | 0.86 g | 2.5 g | 0.26 g |
| Colorful tomatoes M&S Collection | 22 | 1.1 g | 3.6 g | 0.5 g |
| Tomatoes Tesco | 18 | 0 g | 3 g | 0.4 g |
| Deluxe Polpa Di Pomodoro Deluxe | 23 | 1.1 g | 3.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Tomato?
100 g of Whole Tomato has 20 kcal.
How much protein is in Whole Tomato?
Whole Tomato contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 21% of its calories come from protein.
How many carbs are in Whole Tomato?
Whole Tomato has 3.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Tomato?
Whole Tomato contains 0.2 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Whole Tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Tomato?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4942355406396. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.