Whole strawberries
Packaged product Fruits Alasko
Whole strawberries contains 36 kcal per 100 g. A serving, 1 tasse, 140 g (140 g) provides about 50 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 55 kcal per 100 g across 167 products.
100 g provides 46% of the Daily Value for Vitamin C, 25% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.7 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.4 mg | 0.9% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.4 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 98.9 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 23 mg | 2% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for fruits (median 0.8 g)
- Fiber2.1 gbelow the median for fruits (median 2.3 g)
- Sugars4.3 gin the lowest quarter of fruits (median 8.6 g)
- Fat0.14 gbelow the median for fruits (median 0.32 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium21.4 mgin the top quarter of fruits (median 2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alasko
- Barcode
- 0695058002191
- Quantity
- 1kg
- Label serving
- 1 tasse (140 g)
- Category
- Frozen fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Season's Choice | 36 | 0.71 g | 9.3 g | 0 g |
| Freshly Frozen Sliced Strawberries simple truth organic | 36 | 0.71 g | 9.3 g | 0 g |
| whole strawberries Naturally Imperfect | 36 | 0.71 g | 15 g | 0.36 g |
| Freestone Peach Slices Trader Joe's | 36 | 0.71 g | 9.3 g | 0 g |
| Sliced Peaches Wild Fork | 36 | 0.71 g | 9.3 g | 0 g |
| Wonky Berries Morrisons | 35 | 0.9 g | 5.7 g | 0.2 g |
| Mix Frutas Frutos Vermelhos e Manga Continente Equilíbrio | 37 | 0.8 g | 7.1 g | 0.5 g |
| Frutillas enteras supercongeladas Karinat | 38 | 0.43 g | 9.3 g | 0.071 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0695058002191. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.