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Red Split Lentils

Packaged product Beans and Legumes President's Choice

Red Split Lentils contains 314 kcal per 100 g. A serving, 35 g (35 g) provides about 110 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).

100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 40% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red Split Lentils by President's Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
314kcal per 100 g
22.9 gprotein
60 gcarbohydrates
1.4 gfat
110kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 60 g 22%
Dietary fiber L 17.1 g 61%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 22.9 g 46%
Vitamin C L 0.5 mg0.6%
Vitamin B6 L 0.41 mg24%
Calcium L 28.6 mg2%
Iron L 7.1 mg40%
Magnesium L 71.4 mg17%
Phosphorus L 330 mg26%
Potassium L 857 mg18%
Zinc L 3.9 mg35%
Copper L 0.82 mg91%
Manganese L 1.2 mg52%
Chloride L 78.2 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 70%Fat: 4%314kcal / 100 g
  • Protein 27%
  • Carbohydrates 70%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper91%Manganese52%Iron40%Zinc35%Phosphorus26%Vitamin B624%Potassium18%Magnesium17%Chloride3%Calcium2%

Nutritional insights

  • Protein22.9 gin the lowest quarter of beans and legumes (median 25 g)
  • Fiber17.1 gin the top quarter of beans and legumes (median 13 g)
  • Sugars2.9 gin the top quarter of beans and legumes (median 1.5 g)
  • Fat1.4 gbelow the median for beans and legumes (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.24 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
  • Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L43.6 g
Other components (2)
Water L8.8 g
Alcohol L0 g

Product details

Brand
President's Choice
Barcode
0060383006266
Quantity
2 kg
Label serving
35 g
Category
Red lentils
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red split lentils

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Split Red Lentils Sitara 314 22.9 g 60 g 1.4 g
Whole Red Lentils Sitara 314 25.7 g 60 g 1.4 g
Red Split Lentils President's Choice Blue Menu 314 22.9 g 59.9 g 1.4 g
Red Lentils Great Value 314 22.9 g 62.9 g 2.9 g
Rote linsen Krini 315 27 g 48 g 2.5 g
Czerwona soczewica Go Bio 316 26.9 g 37.8 g 1.7 g
Red Lentils Sainsbury's 311 25.6 g 51.2 g 1.8 g
Lenticchie rosse Conad 311 25 g 38 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383006266. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Split Lentils?

100 g of Red Split Lentils has 314 kcal. Serving, 35 g (35 g): about 110 kcal.

Is Red Split Lentils high in protein?

Red Split Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).

How many carbs are in Red Split Lentils?

Red Split Lentils has 60 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Split Lentils?

Red Split Lentils contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Split Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), iron (40% DV), zinc (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Split Lentils?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.