Whole Pinto Beans
Packaged product Beans and Legumes La Costeña
Whole Pinto Beans contains 69 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 266 products.
100 g provides 12% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Vitamin K L | 1.7 µg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 71.2 mg | 6% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.7 g)
- Fiber4.6 gbelow the median for beans and legumes (median 6.2 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat0.77 gabove the median for beans and legumes (median 0 g)
- Sodium300 mgin the top quarter of beans and legumes (median 96 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.2 kcal | 69 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- La Costeña
- Barcode
- 0076397031002
- Label serving
- 0.5 cup (130 g)
- Category
- Pinto beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans With Chipotle Sun Vista | 69 | 4.6 g | 13.1 g | 0.5 g |
| Cocina Latina, Pinto Beans Bush's Best | 69 | 3.9 g | 11.5 g | 0.77 g |
| La Preferida Pinto Beans with Jalapeno La Preferida | 69 | 5.4 g | 14.6 g | 0.38 g |
| Pinto Beans Great Value | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Great Value | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Great Value | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto beans Meijer | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Sun Vista | 69 | 4.6 g | 13.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676986. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076397031002. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.