How many calories are in Whole Milk Yogurt Plain?

100 g of Whole Milk Yogurt Plain has 76 kcal. Serving, 170 g (170 g): about 129 kcal.

How much protein is in Whole Milk Yogurt Plain?

Whole Milk Yogurt Plain contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 170 g (170 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Whole Milk Yogurt Plain?

Whole Milk Yogurt Plain has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Whole Milk Yogurt Plain?

Whole Milk Yogurt Plain contains 2.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Whole Milk Yogurt Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Milk Yogurt Plain?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk Yogurt Plain

Packaged product Dairy and Eggs Kroger

Whole Milk Yogurt Plain contains 76 kcal per 100 g. A serving, 170 g (170 g) provides about 129 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

4.7 gprotein

7.1 gcarbohydrates

2.9 gfat

129kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	2.9 g	4%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	68 mg	3%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	4.7 g	9%
Calcium L	176 mg	14%
Iron L	0 mg	0%
Potassium L	235 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 38%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars7.1 gbelow the median for dairy and eggs (median 9.7 g)
Fat2.9 gabove the median for dairy and eggs (median 2.7 g)
Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
Sodium68 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	45 IU

Other components (1)

Vitamin A, IU L	2,590 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	76.5 kcal	76 kcal
Protein	4.7 g	4.7 g
Carbohydrates	7.1 g	7.1 g
Fat	2.9 g	2.9 g
Fiber	0 g	0 g
Sugars	7.1 g	7.1 g
Sodium	67.6 mg	68 mg

Product details

Brand: Kroger
Barcode: 0011110505866
Quantity: 32 fl. oz.
Label serving: 170 g
Category: Yogurts
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED MILK AND SKIM MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110505866. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2462549. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.