Whole milk
Packaged product Dairy and Eggs Tom Parker
Whole milk contains 75 kcal per 100 g. A serving, 1 glass, 100 ml (100 g) provides about 75 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 1,745 products.
100 g provides 313% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin K L | 376 µg | 313% |
| Magnesium L | 18.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tom Parker
- Barcode
- 5060529740196
- Label serving
- 1 glass (100 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Magnesium Citrate, Vitamin K, Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| นมรสจืด แดรี่โฮม | 75 | 3 g | 6 g | 4.5 g |
| Latte Fresco intero Cortilia | 75 | 3.3 g | 5 g | 3.7 g |
| Milk from Jersey Cows Sainsbury's | 75 | 3.6 g | 4.4 g | 4.8 g |
| Jersey Whole Milk Tesco Finest | 75 | 3.6 g | 4.4 g | 4.8 g |
| Volle Melk Van Boer Kees JUMBO | 75 | 4.2 g | 4.5 g | 4.5 g |
| Full Cream Farmhouse Gold Pauls | 75 | 3.4 g | 4.8 g | 4.7 g |
| Graham's Gold Smooth Graham's | 74 | 3.6 g | 4.4 g | 4.8 g |
| Lait frais entier pasteurisé Ferme de Ker ar Beleg | 74 | 3.8 g | 5 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060529740196. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.