Whole Milk
Packaged product Dairy and Eggs Lawson
Whole Milk contains 69 kcal per 100 g. A serving, 200 ml (200 g) provides about 137 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.5 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat3.9 gin the top quarter of dairy and eggs (median 3.6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 4903423453032
- Label serving
- 200 ml
- Category
- Whole milks
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
生乳100%(国産) 公正 B 殺菌 130℃ 2秒間
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Rtd Pack Meiji Japan | 69 | 3.4 g | 5 g | 3.9 g |
| Bio Organic Frische Vollmilch Milbona | 69 | 3.4 g | 4.9 g | 3.9 g |
| Organic Whole Fresh Milk Asda | 68 | 3.4 g | 4.7 g | 4 g |
| British Whole Milk Morrisons | 68 | 3.4 g | 4.7 g | 4 g |
| Haltbare Vollmilch REWE Bio | 68 | 3.4 g | 4.9 g | 3.9 g |
| Haltbare Vollmilch bio | 68 | 3.4 g | 4.9 g | 3.9 g |
| Haltbare Vollmilch real Bio | 68 | 3.4 g | 4.9 g | 3.9 g |
| Heumilch Die Feine Linie | 68 | 3.4 g | 4.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4903423453032. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.