Whole Milk Kefir
Packaged product Beverages Fresh Made
Whole Milk Kefir contains 63 kcal per 100 ml. A serving, 1.0 portion, 240.0 ml (240 ml) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 27% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 ml provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 163 mg | 13% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 3.3 g)
- Sugars3.8 gbelow the median for beverages (median 4.3 g)
- Fat3.3 gabove the median for beverages (median 2 g)
- Saturated fat2.1 gabove the median for beverages (median 1.3 g)
- Sodium52.1 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Made
- Barcode
- 0051511030383
- Quantity
- 32 fl oz
- Label serving
- 1.0 portion (240.0 ml)
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED ORGANIC MILK, VITAMIN D3, CULTURES. CONTAINS: MILK LE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Raw Kefir Raw Farm | 63 | 3.3 g | 5 g | 3.3 g |
| Vanilla Raw Kefir Raw Farm | 63 | 3.3 g | 5 g | 3.3 g |
| KEFIR cultured whole milk Lifeway | 63 | 4.2 g | 3.8 g | 3.3 g |
| Goat Milk Kefir Trader Joe's | 63 | 3.8 g | 4.6 g | 3.3 g |
| Good ness Kefir Graham’s | 63 | 3.2 g | 6.6 g | 2.6 g |
| Kefir Strawberry biotiful | 63 | 3.1 g | 6.7 g | 2.6 g |
| Kefir Loureiro | 62 | 2.9 g | 4.1 g | 3.8 g |
| kefir koukakis mangko passion Farm Koukakis | 62 | 2.8 g | 8.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051511030383. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.