Whole graine white enriched bread
Packaged product Bread and Baked Goods HEB
Whole graine white enriched bread contains 250 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 7.7 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.7 gabove the median for bread and baked goods (median 4 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium481 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220249992
- Quantity
- 20 oz
- Label serving
- 2slices
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Market Basket | 250 | 10.7 g | 42.9 g | 3.6 g |
| pork bao buns Good & Gather | 250 | 9.2 g | 40.8 g | 5.3 g |
| Wheat Bread Foodservice | 250 | 7.1 g | 50 g | 3.6 g |
| Protein Bread Tastino | 250 | 20.4 g | 8.2 g | 11.7 g |
| White Sandwhich Bread L'OVEN FRESH | 250 | 8.3 g | 50 g | 3.1 g |
| Bread Shoprite | 250 | 9.4 g | 50 g | 3.1 g |
| Mini Whole Wheat Pita Bread Middle East Baking Co | 250 | 8.3 g | 54.2 g | 2.1 g |
| Premium Italian Bread L'oven Fresh | 250 | 9.4 g | 50 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220249992. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.