Whole grain white large seeded buns
Packaged product Bread and Baked Goods
Whole grain white large seeded buns contains 284 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 22% of the Daily Value for copper and 21% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 8.1 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 65 µg | 16% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 149 mg | 11% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 135 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.5 g)
- Sugars8.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.68 gabove the median for bread and baked goods (median 0.4 g)
- Sodium473 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 61 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 52.7 g | 52.7 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | 473 mg | 473 mg |
Product details
- Barcode
- 0078700801791
- Label serving
- 1 BUN (74 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, wheat gluten, yeast, soybean oil, sesame seeds, salt, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, cellulose gum, grain vinegar, monocalcium phosphate, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain white large seeded buns?
100 g of Whole grain white large seeded buns has 284 kcal. Serving, 1 bun, 74 g (74 g): about 210 kcal.
Is Whole grain white large seeded buns high in protein?
Whole grain white large seeded buns contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 1 bun, 74 g (74 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole grain white large seeded buns?
Whole grain white large seeded buns has 52.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 8.1 g of sugars.
How much fat is in Whole grain white large seeded buns?
Whole grain white large seeded buns contains 4.1 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole grain white large seeded buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (22% DV), Riboflavin (B2) (21% DV), Niacin (B3) (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain white large seeded buns?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487814. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078700801791. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.