How many calories are in Whole Grain Thin-Sliced Bread?

100 g of Whole Grain Thin-Sliced Bread has 280 kcal. Serving, 50 g (50 g): about 140 kcal.

Is Whole Grain Thin-Sliced Bread high in protein?

Whole Grain Thin-Sliced Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole Grain Thin-Sliced Bread?

Whole Grain Thin-Sliced Bread has 46 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars.

How much fat is in Whole Grain Thin-Sliced Bread?

Whole Grain Thin-Sliced Bread contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole Grain Thin-Sliced Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Thin-Sliced Bread?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Thin-Sliced Bread

Packaged product Bread and Baked Goods Pepperidge Farm

Whole Grain Thin-Sliced Bread contains 280 kcal per 100 g. A serving, 50 g (50 g) provides about 140 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

12 gprotein

46 gcarbohydrates

6 gfat

140kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	6 g	8%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	340 mg	15%
Total carbohydrates L	46 g	17%
Dietary fiber L	8 g	29%
Total sugars L	8 g
Added sugars L	8 g	16%
Protein L	12 g	24%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.16 mg	12%
Folate (B9) L	30 µg	8%
Calcium L	100 mg	8%
Iron L	2.8 mg	16%
Potassium L	220 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 64%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber8 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars8 gin the top quarter of bread and baked goods (median 3 g)
Fat6 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium340 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	3 g

Other components (1)

Folic acid L	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	280 kcal
Protein	12 g	12 g
Carbohydrates	46 g	46 g
Fat	6 g	6 g
Fiber	8 g	8 g
Sugars	8 g	8 g
Sodium	340 mg	340 mg

Product details

Brand: Pepperidge Farm
Barcode: 0014100055976
Quantity: 397 g
Label serving: 50 g
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR WATER, SUGAR, SUNRLOWER SEENS, MIEAT GUITEN, WHEAT BERRIES. YEAST FLAXSEED, OATS, CONTANS 2% ORLESS OF: VEGETABILE OL SOYBEAN AND/OR CANOLAN, PEARLED BARLEY RVE. TRITICALE SALT, CORN GRITS, SUGARCANE RBER, CALCUM PROPIONATE AND SORBIC AGID TO EXTEND FRESHINESS, MONOGLYCERIDES, DATEM, BROWN RICE FL OUR BUCKWHEAT FLOUR FAXSEED MEAL MILET FLOUR, AMARANTH FLOUR, WHOLE OUINOA FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, SOY LEGTHIN, WHEY. CONTANS: WIHEAT, MILK SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2773494. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Open Food Facts, record 0014100055976. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.