How many calories are in Whole Grain Spaghetti?

100 g of Whole Grain Spaghetti has 350 kcal. Serving, 100 g (100 g): about 350 kcal.

Is Whole Grain Spaghetti high in protein?

Whole Grain Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein.

How many carbs are in Whole Grain Spaghetti?

Whole Grain Spaghetti has 66 g of total carbohydrates per 100 g, including 7.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Spaghetti?

Whole Grain Spaghetti contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Whole Grain Spaghetti?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Spaghetti

Packaged product Beverages Coop

Whole Grain Spaghetti contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

12 gprotein

66 gcarbohydrates

2.5 gfat

350kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.6 g	3%
Sodium L	0 mg	0%
Total carbohydrates L	66 g	24%
Dietary fiber L	7.5 g	27%
Total sugars L	3.7 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber7.5 gin the top quarter of beverages (median 3.5 g)
Sugars3.7 gin the top quarter of beverages (median 3 g)
Fat2.5 gin the top quarter of beverages (median 1.7 g)
Saturated fat0.6 gin the top quarter of beverages (median 0.3 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191144873
Label serving: 100 g
Category: Spaghetti
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghetti Pastificio La Rosa	350	6 g	79 g	1 g
Monte regale Monte regale	350	12.1 g	72.7 g	0.7 g
Spaghetti Villa Maria	350	12 g	75 g	0.34 g
Spaghetti normal Carloni	350	12 g	71 g	1.2 g
Pâtes Spaghetti 1 Randa	350	12.5 g	72 g	1.6 g
Doria sin gluten Nutresa	350	7.5 g	72.5 g	2.5 g
Spaghettis Donna Chiara	350	11.5 g	71 g	1.5 g
Spaghetti 3 Randa	350	12.5 g	72 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191144873. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.