Whole Grain Sandwich Bread
Packaged product Bread and Baked Goods RALEY'S
Whole Grain Sandwich Bread contains 233 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 18% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 4.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium326 mgin the lowest quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656702498
- Label serving
- 1 SLICE
- Category
- Breads and buns
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN CRUSHED WHEAT, WHOLE GRAIN BULGUR WHEAT, SUGAR, YEAST, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER OIL, HONEY, MOLASSES, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), VINEGAR, CULTURED WHEY (MILK), WHEAT BRAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4.7 g | 53.5 g | 2.3 g |
| Enriched Hot Dog Rolls ROCKLAND BAKERY | 233 | 7 g | 44.2 g | 2.3 g |
| Sandwich Slims, Hawaiian VAN DE KAMP'S | 233 | 4.7 g | 53.5 g | 2.3 g |
| Organic Colorado Cracked Wheat Bread, Cracked Wheat RUDI'S | 233 | 7 g | 46.5 g | 2.3 g |
| Kroger, Hawaiian Sandwich Slims KROGER | 233 | 4.7 g | 53.5 g | 2.3 g |
| Whole Wheat Bread SHAW'S | 233 | 11.6 g | 44.2 g | 3.5 g |
| Milano Italian Bread GIANT EAGLE | 233 | 10 g | 46.7 g | 3.3 g |
| Whole Grain Wheat Bread RALEY'S | 233 | 7 g | 48.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110035. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN SANDWICH BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.